How many calories in Sanitarium, Weet Bix Crispy, Seeds and Grains Bites?

179 calories per serving (45 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Sanitarium, Weet Bix Crispy, Seeds and Grains Bites?

30.6 g. of carbs (10.2%DV) per serving (45 g.)

How much protein in Sanitarium, Weet Bix Crispy, Seeds and Grains Bites?

5 g. of protein (10%DV) per serving (45 g.)

How much fiber in Sanitarium, Weet Bix Crispy, Seeds and Grains Bites?

4 g. of fiber (16%DV) per serving (45 g.)

How much saturated fat in Sanitarium, Weet Bix Crispy, Seeds and Grains Bites?

g. of saturated fat (%DV) per serving (45 g.)

How much fat in Sanitarium, Weet Bix Crispy, Seeds and Grains Bites?

3.1 g. fat (4.8%DV) per serving (45 g.)

How much sodium in Sanitarium, Weet Bix Crispy, Seeds and Grains Bites?

171 g. sodium (🔒%DV) per serving (45 g.)

Sanitarium, Weet Bix Crispy, Seeds and Grains Bites Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (54.4%/cal) - a good source of Copper, Vitamin C, Calcium, Vitamin B6, Vitamin D, Vitamin E, Iron, Vitamin B12, Vitamin A, Zinc, Vitamin K, Magnesium, Phosphorus, Manganese and Selenium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Sanitarium, Weet Bix Crispy, Seeds and Grains Bites?

4.1 grams of sugar per serving (45 g.)

How much sugar in Sanitarium, Weet Bix Crispy, Seeds and Grains Bites?

4.1 grams of sugar per serving (45 g.)

Sanitarium, Weet Bix Crispy, Seeds and Grains Bites

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (54.4%/cal) - a good source of Copper, Vitamin C, Calcium, Vitamin B6, Vitamin D, Vitamin E, Iron, Vitamin B12, Vitamin A, Zinc, Vitamin K, Magnesium, Phosphorus, Manganese and Selenium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 serving (45g)

179 calories / 27.9 from fat

Carbohydrates

30.6 g

Proteins

5 g

Fat

3.1 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(54.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		179 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		171 mg	🔒%
Total Carbohydrate		30.6 g	10.2%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4.1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	30.5 mg	🔒%
	Vitamin D	140 mcg	🔒%
	Vitamin E	10.5 mg	🔒%
	Vitamin K	13.2 mcg	🔒%

Minerals
	Calcium (Ca)	437.5 mg	🔒%
	Copper (Cu)	2.6 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	117 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%