Schlotzsky's Deli, Coke, Regular size

Schlotzsky's Deli, Coke, Regular size


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Copper, Vitamin B6, Calcium, Iron, Vitamin E, Vitamin C, Vitamin D, Vitamin K, Vitamin B12, Vitamin A, Manganese, Zinc, Phosphorus, Magnesium, Selenium and Potassium.
  • Contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of fiber (316% of DV/100g). Relatively high in carbs (36% of DV/100g).

Calories in 1 grams (100g)

396 calories / 0 from fat


 
Carbohydrates
108 g
 
Proteins
0 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(54.7 %/cal)
High Risk Components Density
Very High Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Coke, Regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 25 mg 🔒%
Total Carbohydrate 108 g 36%
Dietary Fiber 78.9 g 315.8%
Sugars (Added) 97 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 1666.7 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 26.4 mg 🔒%
Vitamin D 168 mcg 🔒%
Vitamin E 13.3 mg 🔒%
Vitamin K 29.4 mcg 🔒%
 
Minerals
Calcium (Ca) 456 mg 🔒%
Copper (Cu) 5.8 mg 🔒%
Iron (Fe) 8 mg 🔒%
Magnesium (Mg) 58.8 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 394.7 mg 🔒%
Phosphorus (P) 147.1 mg 🔒%
Selenium (Se) 8.8 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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