Schlotzsky's Deli, Thai Chicken, herbed sourdough crust, Sesame Garlic Sauce, strips of roasted chicken breast, Thai Peanut Sauce, grated carrots, chopped green onions and mozzarella cheese

Schlotzsky's Deli, Thai Chicken, herbed sourdough crust, Sesame Garlic Sauce, strips of roasted chicken breast, Thai Peanut Sauce, grated carrots, chopped green onions and mozzarella cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium, Vitamin C, Magnesium, Iron, Phosphorus, Copper, Vitamin B6, Potassium, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (78% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

679 calories / 207 from fat


 
Carbohydrates
84 g
 
Proteins
39 g
 
Fat
23 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.8 cal/g)
Nutrition Density
High Density
(10 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 226 min
Burn calories with Jogging
Jog 91 min
Burn calories with Cleaning
Cleaning 170 min
Burn calories with Child Care
Child Care 272 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Thai Chicken, herbed sourdough crust, Sesame Garlic Sauce, strips of roasted chicken breast, Thai Peanut Sauce, grated carrots, chopped green onions and mozzarella cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 679 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 🔒%
Cholesterol 70 mg 🔒%
Sodium 2169 mg 🔒%
Total Carbohydrate 84 g 28%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 39 g 78%
 
Vitamins
Vitamin A 400 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 30 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 600 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 159 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 747 mg 🔒%
Phosphorus (P) 317 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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