Schwan's, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added

Schwan's, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 oz (28g)

166.3 calories / 129.6 from fat


 
Carbohydrates
7.1 g
 
Proteins
4.8 g
 
Fat
14.4 g
 
Saturated Fat
1.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.9 cal/g)
Nutrition Density
High Density
(13.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 1.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 187.3 mg 🔒%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 🔒%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 1.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 19.6 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 63 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 167.2 mg 🔒%
Phosphorus (P) 121.8 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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