Sea Cuisine, Cod, Potato Crusted

Sea Cuisine, Cod, Potato Crusted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g).

Calories in 1 fillet (142g)

250.1 calories / 72 from fat


 
Carbohydrates
25 g
 
Proteins
18 g
 
Fat
8 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Cuisine, Cod, Potato Crusted

Serving Size: fillet (142g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1.6 g 🔒%
Cholesterol 34.9 mg 🔒%
Sodium 610 mg 🔒%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 31.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 377 mg 🔒%
Phosphorus (P) 255.6 mg 🔒%
Selenium (Se) 38.6 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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