Seara, Couscous Bio, Soft Cheese

Seara, Couscous Bio, Soft Cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

340 calories / 18 from fat


 
Carbohydrates
64.4 g
 
Proteins
11.2 g
 
Fat
2 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
Medium Density
(5.5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seara, Couscous Bio, Soft Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 912.9 mg 🔒%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 0 g 🔒%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 58 mg 🔒%
Phosphorus (P) 22 mg 🔒%
Selenium (Se) 27.4 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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