How many calories in Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains?

290 calories per cup (80 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains?

56 g. of carbs (18.7%DV) per cup (80 g.)

How much protein in Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains?

9 g. of protein (18.1%DV) per cup (80 g.)

How much fiber in Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains?

3 g. of fiber (12.2%DV) per cup (80 g.)

How much saturated fat in Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains?

g. of saturated fat (%DV) per cup (80 g.)

How much fat in Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains?

3.5 g. fat (5.4%DV) per cup (80 g.)

How much sodium in Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains?

700 g. sodium (🔒%DV) per cup (80 g.)

Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K, Selenium, Vitamin A and Iron. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains?

0 grams of sugar per cup (80 g.)

How much sugar in Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains?

0 grams of sugar per cup (80 g.)

Seeds of Change, Zesty Cilantro Quinoa Blend, Rice and Grains

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K, Selenium, Vitamin A and Iron.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (80g)

290 calories / 31.5 from fat

Carbohydrates

56 g

Proteins

9 g

Fat

3.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(6.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		700 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	3 g	12.2%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18.1%

Vitamins
	Vitamin A	650 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.8 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	10.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	72.8 mg	🔒%
	Selenium (Se)	10.2 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%