How many calories in Shake Shack, Fair Shake, with White Cheddar and Guacamole?

650 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Shake Shack, Fair Shake, with White Cheddar and Guacamole?

72 g. of carbs (24%DV) per grams (100 g.)

How much protein in Shake Shack, Fair Shake, with White Cheddar and Guacamole?

14 g. of protein (28%DV) per grams (100 g.)

How much fiber in Shake Shack, Fair Shake, with White Cheddar and Guacamole?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Shake Shack, Fair Shake, with White Cheddar and Guacamole?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Shake Shack, Fair Shake, with White Cheddar and Guacamole?

33 g. fat (50.8%DV) per grams (100 g.)

How much sodium in Shake Shack, Fair Shake, with White Cheddar and Guacamole?

480 g. sodium (🔒%DV) per grams (100 g.)

Shake Shack, Fair Shake, with White Cheddar and Guacamole Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Iron and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Is there sugar in Shake Shack, Fair Shake, with White Cheddar and Guacamole?

57 grams of sugar per grams (100 g.)

How much sugar in Shake Shack, Fair Shake, with White Cheddar and Guacamole?

57 grams of sugar per grams (100 g.)

Shake Shack, Fair Shake, with White Cheddar and Guacamole

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Iron and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 grams (100g)

650 calories / 297 from fat

Carbohydrates

72 g

Proteins

14 g

Fat

33 g

Saturated Fat

21 g

Calories

Nutrition

Risky Content

Very High Density

(6.5 cal/g)

High Density

(6.6 %/cal)

Very High Density

(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		650 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	21 g	🔒%
Cholesterol		190 mg	🔒%
Sodium		480 mg	🔒%
Total Carbohydrate		72 g	24%
	Dietary Fiber	6 g	24%
	Sugars (Added)	57 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%