Shake Shack, Fair Shake, with White Cheddar and Guacamole

Shake Shack, Fair Shake, with White Cheddar and Guacamole


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Iron and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (28% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 grams (100g)

650 calories / 297 from fat


 
Carbohydrates
72 g
 
Proteins
14 g
 
Fat
33 g
 
Saturated Fat
21 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.5 cal/g)
Nutrition Density
High Density
(6.6 %/cal)
High Risk Components Density
Very High Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 217 min
Burn calories with Jogging
Jog 87 min
Burn calories with Cleaning
Cleaning 163 min
Burn calories with Child Care
Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake Shack, Fair Shake, with White Cheddar and Guacamole

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 21 g 🔒%
Cholesterol 190 mg 🔒%
Sodium 480 mg 🔒%
Total Carbohydrate 72 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 57 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 159 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 747 mg 🔒%
Phosphorus (P) 317 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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