Shoney's, Blackberries, Canned, Heavy Syrup, Solids And Liquids

Shoney's, Blackberries, Canned, Heavy Syrup, Solids And Liquids


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese and Vitamin K.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g).

Calories in 1 cup (256g)

235.5 calories / 3.6 from fat


 
Carbohydrates
59.1 g
 
Proteins
3.4 g
 
Fat
0.4 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(21.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Blackberries, Canned, Heavy Syrup, Solids And Liquids

Serving Size: cup (256g)

* Amount Per Serving
Calories 235.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 7.7 mg 🔒%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 30.7 g 🔒%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 560.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 7.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 34 mcg 🔒%
 
Minerals
Calcium (Ca) 53.8 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.7 mg 🔒%
Magnesium (Mg) 43.5 mg 🔒%
Manganese (Mn) 1.8 mg 🔒%
Potassium (K) 253.4 mg 🔒%
Phosphorus (P) 35.8 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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