How many calories in Smitty's, Eggs Benedict with Hash Browns, Organic?

1082.2 calories per Order (497 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Smitty's, Eggs Benedict with Hash Browns, Organic?

124.9 g. of carbs (41.6%DV) per Order (497 g.)

How much protein in Smitty's, Eggs Benedict with Hash Browns, Organic?

40.6 g. of protein (81.2%DV) per Order (497 g.)

How much fiber in Smitty's, Eggs Benedict with Hash Browns, Organic?

6.7 g. of fiber (27%DV) per Order (497 g.)

How much saturated fat in Smitty's, Eggs Benedict with Hash Browns, Organic?

g. of saturated fat (%DV) per Order (497 g.)

How much fat in Smitty's, Eggs Benedict with Hash Browns, Organic?

49.3 g. fat (75.9%DV) per Order (497 g.)

How much sodium in Smitty's, Eggs Benedict with Hash Browns, Organic?

4471.1 g. sodium (🔒%DV) per Order (497 g.)

Smitty's, Eggs Benedict with Hash Browns, Organic Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Vitamin C, Phosphorus, Vitamin K, Vitamin B6 and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Smitty's, Eggs Benedict with Hash Browns, Organic?

0 grams of sugar per Order (497 g.)

How much sugar in Smitty's, Eggs Benedict with Hash Browns, Organic?

0 grams of sugar per Order (497 g.)

Smitty's, Eggs Benedict with Hash Browns, Organic

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Vitamin C, Phosphorus, Vitamin K, Vitamin B6 and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 Order (497g)

1082.2 calories / 443.7 from fat

Carbohydrates

124.9 g

Proteins

40.6 g

Fat

49.3 g

Saturated Fat

11.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(14.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 361 min

Jog 144 min

Cleaning 271 min

Child Care 433 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1082.2 cal
Calories from Fat		443.7 cal
			% Daily Value
Total Fat		49.3 g	75.9%
	Saturated Fat	11.7 g	🔒%
Cholesterol		460.9 mg	🔒%
Sodium		4471.1 mg	🔒%
Total Carbohydrate		124.9 g	41.6%
	Dietary Fiber	6.7 g	27%
	Sugars (Added)	0 g	🔒%
Protein		40.6 g	81.2%

Vitamins
	Vitamin A	906.9 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	66 mg	🔒%
	Vitamin D	5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	65.6 mcg	🔒%

Minerals
	Calcium (Ca)	546.7 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	8.2 mg	🔒%
	Magnesium (Mg)	99.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1168 mg	🔒%
	Phosphorus (P)	874.7 mg	🔒%
	Selenium (Se)	93.4 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%