How many calories in Smitty's, Whole Wheat Toast, Private Selection?

325 calories per Order (105 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Smitty's, Whole Wheat Toast, Private Selection?

42 g. of carbs (14%DV) per Order (105 g.)

How much protein in Smitty's, Whole Wheat Toast, Private Selection?

8 g. of protein (16%DV) per Order (105 g.)

How much fiber in Smitty's, Whole Wheat Toast, Private Selection?

4 g. of fiber (16%DV) per Order (105 g.)

How much saturated fat in Smitty's, Whole Wheat Toast, Private Selection?

g. of saturated fat (%DV) per Order (105 g.)

How much fat in Smitty's, Whole Wheat Toast, Private Selection?

14 g. fat (21.5%DV) per Order (105 g.)

How much sodium in Smitty's, Whole Wheat Toast, Private Selection?

545 g. sodium (🔒%DV) per Order (105 g.)

Smitty's, Whole Wheat Toast, Private Selection Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (29.7%/cal) - a good source of Zinc, Copper, Vitamin B12, Iron, Selenium, Potassium, Phosphorus and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Smitty's, Whole Wheat Toast, Private Selection?

0 grams of sugar per Order (105 g.)

How much sugar in Smitty's, Whole Wheat Toast, Private Selection?

0 grams of sugar per Order (105 g.)

Smitty's, Whole Wheat Toast, Private Selection

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (29.7%/cal) - a good source of Zinc, Copper, Vitamin B12, Iron, Selenium, Potassium, Phosphorus and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 Order (105g)

325 calories / 126 from fat

Carbohydrates

42 g

Proteins

8 g

Fat

14 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(29.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		325 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	1.9 g	🔒%
Cholesterol		18.8 mg	🔒%
Sodium		545 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.5 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.9 mcg	🔒%

Minerals
	Calcium (Ca)	44 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	7.7 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	609.2 mg	🔒%
	Phosphorus (P)	172.2 mg	🔒%
	Selenium (Se)	28.9 mcg	🔒%
	Zinc (Zn)	23.8 mg	🔒%