Soup Spoon, Roasted Pumpkin Soup, with Caramelized Apple and Toasted Almonds

Soup Spoon, Roasted Pumpkin Soup, with Caramelized Apple and Toasted Almonds


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin K.
  • Contain a low amount of risky components that may include sodium and sugars (0%/oz).

Calories in 1 Regular Bowl (375g)

130 calories / 33.3 from fat


 
Carbohydrates
23.7 g
 
Proteins
3.2 g
 
Fat
3.7 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.3 cal/g)
Nutrition Density
High Density
(51.5 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Spoon, Roasted Pumpkin Soup, with Caramelized Apple and Toasted Almonds

Serving Size: Regular Bowl (375g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 685.1 mg 🔒%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 🔒%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 855 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 11.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 95.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 78.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 717.8 mg 🔒%
Phosphorus (P) 187.5 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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