Spicy chicken tortilla chip casserole

Spicy chicken tortilla chip casserole


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 Serving (324g)

616.7 calories / 322.2 from fat


 
Carbohydrates
48 g
 
Proteins
30.2 g
 
Fat
35.8 g
 
Saturated Fat
15 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(10.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy chicken tortilla chip casserole

Serving Size: Serving (324g)

* Amount Per Serving
Calories 616.7 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 15 g 🔒%
Cholesterol 113.1 mg 🔒%
Sodium 954 mg 🔒%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 1294.4 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 12.1 mg 🔒%
Vitamin D 14.9 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 11.8 mcg 🔒%
 
Minerals
Calcium (Ca) 277.9 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 73.3 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 565.5 mg 🔒%
Phosphorus (P) 533.8 mg 🔒%
Selenium (Se) 15.1 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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