Starbucks Protein Box Smoked Turkey and Swis

Starbucks Protein Box Smoked Turkey and Swis


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A, Vitamin C, Calcium and Iron.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (169% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Calories in 1 Box (28g)

355.6 calories / 107.1 from fat


 
Carbohydrates
41.5 g
 
Proteins
23.7 g
 
Fat
11.9 g
 
Saturated Fat
5.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(12.7 cal/g)
Nutrition Density
High Density
(16.4 %/cal)
High Risk Components Density
Very High Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 119 min
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Cleaning 89 min
Burn calories with Child Care
Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Protein Box Smoked Turkey and Swis

Serving Size: Box (28g)

* Amount Per Serving
Calories 355.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 5.9 g 🔒%
Cholesterol 59.3 mg 🔒%
Sodium 938.3 mg 🔒%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 12.6 g 🔒%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 10370.6 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 20.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 197.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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