Steak Escape, Smashed Potatoes with Steak, Hawaiian Punch

Steak Escape, Smashed Potatoes with Steak, Hawaiian Punch


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K.
  • Contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 serving (568g)

391 calories / 45 from fat


 
Carbohydrates
56 g
 
Proteins
31 g
 
Fat
5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(26 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Smashed Potatoes with Steak, Hawaiian Punch

Serving Size: serving (568g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 313 mg 🔒%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 🔒%
Protein 31 g 62%
 
Vitamins
Vitamin A 1385.4 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 17.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 144.3 mcg 🔒%
 
Minerals
Calcium (Ca) 69.3 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 138.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 937.2 mg 🔒%
Phosphorus (P) 284 mg 🔒%
Selenium (Se) 1.7 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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