Steak n Shake, One Egg with the Works - Sausage, Breakfast -

Steak n Shake, One Egg with the Works - Sausage, Breakfast -


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Vitamin C, Zinc, Potassium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Calories in 1 grams (100g)

724 calories / 513 from fat


 
Carbohydrates
36 g
 
Proteins
18 g
 
Fat
57 g
 
Saturated Fat
15 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.2 cal/g)
Nutrition Density
High Density
(15.1 %/cal)
High Risk Components Density
Very High Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 241 min
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Jog 97 min
Burn calories with Cleaning
Cleaning 181 min
Burn calories with Child Care
Child Care 290 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, One Egg with the Works - Sausage, Breakfast -

Serving Size: grams (100g)

* Amount Per Serving
Calories 724 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 15 g 🔒%
Cholesterol 270 mg 🔒%
Sodium 988 mg 🔒%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 300 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 13.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 50 mg 🔒%
Copper (Cu) 1.6 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 142.9 mg 🔒%
Manganese (Mn) 5.4 mg 🔒%
Potassium (K) 450 mg 🔒%
Phosphorus (P) 357.1 mg 🔒%
Selenium (Se) 4.9 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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