Steak-Out, S/O Loaded Baked Potato w/ sour cream, country crock, 1.5 oz shredded cheddar, 1 oz bacon bits, Dean Land O Lakes

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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).

A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.

Nutrition density is the relationship of nutrients to calories (%DV/cal).

Try to eat more foods of high nutritional density.

Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).

Try to avoid foods of high risky content density.