Steak-Out, S/O Loaded Baked  Potato w/ sour cream,  country crock, 1.5 oz  shredded cheddar, 1  oz bacon bits, Dean Land O Lakes

Steak-Out, S/O Loaded Baked Potato w/ sour cream, country crock, 1.5 oz shredded cheddar, 1 oz bacon bits, Dean Land O Lakes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Iron, Calcium and Selenium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (52% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (93% of DV/100g).

Calories in 1 grams (100g)

691 calories / 374.4 from fat


 
Carbohydrates
52.9 g
 
Proteins
26.1 g
 
Fat
41.6 g
 
Saturated Fat
18.6 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.9 cal/g)
Nutrition Density
High Density
(6.3 %/cal)
High Risk Components Density
Very High Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 230 min
Burn calories with Jogging
Jog 92 min
Burn calories with Cleaning
Cleaning 173 min
Burn calories with Child Care
Child Care 276 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, S/O Loaded Baked Potato w/ sour cream, country crock, 1.5 oz shredded cheddar, 1 oz bacon bits, Dean Land O Lakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 691 cal
Calories from Fat 374.4 cal
% Daily Value
Total Fat 41.6 g 64%
Saturated Fat 18.6 g 🔒%
Cholesterol 96 mg 🔒%
Sodium 935 mg 🔒%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 49 g 🔒%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 120.1 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 159 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 747 mg 🔒%
Phosphorus (P) 317 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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