Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)

Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g).

Calories in 1 cup (244g)

278.2 calories / 131.4 from fat


 
Carbohydrates
6.1 g
 
Proteins
30.2 g
 
Fat
14.6 g
 
Saturated Fat
2.9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(12.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)

Serving Size: cup (244g)

* Amount Per Serving
Calories 278.2 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 2.9 g 🔒%
Cholesterol 102.5 mg 🔒%
Sodium 649 mg 🔒%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 🔒%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 56.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 8.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.6 mcg 🔒%
 
Minerals
Calcium (Ca) 19.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 34.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 436.8 mg 🔒%
Phosphorus (P) 212.3 mg 🔒%
Selenium (Se) 33.2 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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