Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)

Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)


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KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g).

Calories in 1 cup (yield after bone removed) (184g)

259.4 calories / 152.1 from fat


 
Carbohydrates
7.5 g
 
Proteins
18.8 g
 
Fat
16.9 g
 
Saturated Fat
4.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(10.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)

Serving Size: cup (yield after bone removed) (184g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 4.6 g 🔒%
Cholesterol 79.1 mg 🔒%
Sodium 877.7 mg 🔒%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 🔒%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 361.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 10.7 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.3 mcg 🔒%
 
Minerals
Calcium (Ca) 18.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 20.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 327.5 mg 🔒%
Phosphorus (P) 117.8 mg 🔒%
Selenium (Se) 18.2 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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