Stewed pork, Puerto Rican style

Stewed pork, Puerto Rican style


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc, Vitamin C and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g).

Calories in 1 cup (200g)

394 calories / 225 from fat


 
Carbohydrates
5.5 g
 
Proteins
35.9 g
 
Fat
25 g
 
Saturated Fat
5.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(15.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed pork, Puerto Rican style

Serving Size: cup (200g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 5.6 g 🔒%
Cholesterol 108 mg 🔒%
Sodium 1120 mg 🔒%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 🔒%
Protein 35.9 g 71.8%
 
Vitamins
Vitamin A 53.3 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 14.6 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 14.2 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 52 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 804 mg 🔒%
Phosphorus (P) 380 mg 🔒%
Selenium (Se) 55 mcg 🔒%
Zinc (Zn) 3.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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