Stony Brook, Butternut Squash Seed Oil, Stony Creek

Stony Brook, Butternut Squash Seed Oil, Stony Creek


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron, Vitamin K and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat (0.04%/oz).
  • Relatively high in saturated fat (100% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tbsp (15g)

130 calories / 65 from fat


 
Carbohydrates
0 g
 
Proteins
0 g
 
Fat
15 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.7 cal/g)
Nutrition Density
High Density
(7.2 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stony Brook, Butternut Squash Seed Oil, Stony Creek

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 65 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 7.2 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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