How many calories in Strong Girl, Flour, Strong, Wholemeal?

315 calories per Serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Strong Girl, Flour, Strong, Wholemeal?

60 g. of carbs (20%DV) per Serving (100 g.)

How much protein in Strong Girl, Flour, Strong, Wholemeal?

13 g. of protein (26%DV) per Serving (100 g.)

How much fiber in Strong Girl, Flour, Strong, Wholemeal?

9 g. of fiber (36%DV) per Serving (100 g.)

How much saturated fat in Strong Girl, Flour, Strong, Wholemeal?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Strong Girl, Flour, Strong, Wholemeal?

2 g. fat (3.1%DV) per Serving (100 g.)

How much sodium in Strong Girl, Flour, Strong, Wholemeal?

0 g. sodium (🔒%DV) per Serving (100 g.)

Strong Girl, Flour, Strong, Wholemeal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese, Selenium, Iron, Magnesium, Phosphorus, Copper, Vitamin K and Zinc. Contains a low amount of risky components that may include saturated fat and sugars (0%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (36% of DV/100g).

Is there sugar in Strong Girl, Flour, Strong, Wholemeal?

0 grams of sugar per Serving (100 g.)

How much sugar in Strong Girl, Flour, Strong, Wholemeal?

0 grams of sugar per Serving (100 g.)

Strong Girl, Flour, Strong, Wholemeal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese, Selenium, Iron, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
Contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 Serving (100g)

315 calories / 18 from fat

Carbohydrates

60 g

Proteins

13 g

Fat

2 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(21.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		60 g	20%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	241 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	60.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	89 mg	🔒%
	Manganese (Mn)	2.1 mg	🔒%
	Potassium (K)	345 mg	🔒%
	Phosphorus (P)	205 mg	🔒%
	Selenium (Se)	42.5 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%