Stuffed green pepper, Puerto Rican style (Pimiento relleno)

Stuffed green pepper, Puerto Rican style (Pimiento relleno)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C, Selenium, Zinc, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g).

Calories in 1 pepper (3-1/2\" x 3-1/2\" x 2\") (250g)

402.5 calories / 162 from fat


 
Carbohydrates
39 g
 
Proteins
21.7 g
 
Fat
18 g
 
Saturated Fat
6.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(21.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed green pepper, Puerto Rican style (Pimiento relleno)

Serving Size: pepper (3-1/2\" x 3-1/2\" x 2\") (250g)

* Amount Per Serving
Calories 402.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6.6 g 🔒%
Cholesterol 57.5 mg 🔒%
Sodium 1630 mg 🔒%
Total Carbohydrate 39 g 13%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 🔒%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 133.3 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 93.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 16.3 mcg 🔒%
 
Minerals
Calcium (Ca) 112.5 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.8 mg 🔒%
Magnesium (Mg) 57.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 817.5 mg 🔒%
Phosphorus (P) 245 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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