Subway, Turkey Breast Chopped Salad, with Turkey Breast, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Banana Peppers, Vinegar and Oil

Subway, Turkey Breast Chopped Salad, with Turkey Breast, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Banana Peppers, Vinegar and Oil


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin K, Vitamin C and Vitamin A.
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 bowl (391g)

220 calories / 135 from fat


 
Carbohydrates
12 g
 
Proteins
12 g
 
Fat
15 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(32.7 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Breast Chopped Salad, with Turkey Breast, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Banana Peppers, Vinegar and Oil

Serving Size: bowl (391g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 🔒%
Cholesterol 20 mg 🔒%
Sodium 570 mg 🔒%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 2500.1 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 36 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 74.3 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 66.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 551.3 mg 🔒%
Phosphorus (P) 109.5 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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