Subway veggie sub

Subway veggie sub


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium, Vitamin A, Iron and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (85% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (53% of DV/100g). Relatively high in saturated fat (62% of DV/100g).

Calories in 1 6inch sub (227g)

2642.3 calories / 792.9 from fat


 
Carbohydrates
360.2 g
 
Proteins
96 g
 
Fat
88.1 g
 
Saturated Fat
27.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(11.6 cal/g)
Nutrition Density
High Density
(6.7 %/cal)
High Risk Components Density
Very High Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway veggie sub

Serving Size: 6inch sub (227g)

* Amount Per Serving
Calories 2642.3 cal
Calories from Fat 792.9 cal
% Daily Value
Total Fat 88.1 g 135.5%
Saturated Fat 27.9 g 🔒%
Cholesterol 120.1 mg 🔒%
Sodium 4323.9 mg 🔒%
Total Carbohydrate 360.2 g 120.1%
Dietary Fiber 32 g 128.1%
Sugars (Added) 22.7 g 🔒%
Protein 96 g 192%
 
Vitamins
Vitamin A 8007.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 72.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 3202.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 28.8 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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