How many calories in Suma, Oat Bran, Raw Oat Bran?

356 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Suma, Oat Bran, Raw Oat Bran?

60 g. of carbs (20%DV) per serving (100 g.)

How much protein in Suma, Oat Bran, Raw Oat Bran?

11 g. of protein (22%DV) per serving (100 g.)

How much fiber in Suma, Oat Bran, Raw Oat Bran?

9 g. of fiber (36%DV) per serving (100 g.)

How much saturated fat in Suma, Oat Bran, Raw Oat Bran?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Suma, Oat Bran, Raw Oat Bran?

8 g. fat (12.3%DV) per serving (100 g.)

How much sodium in Suma, Oat Bran, Raw Oat Bran?

80 g. sodium (🔒%DV) per serving (100 g.)

Suma, Oat Bran, Raw Oat Bran Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (36% of DV/100g).

Is there sugar in Suma, Oat Bran, Raw Oat Bran?

0 grams of sugar per serving (100 g.)

How much sugar in Suma, Oat Bran, Raw Oat Bran?

0 grams of sugar per serving (100 g.)

Suma, Oat Bran, Raw Oat Bran

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 serving (100g)

356 calories / 72 from fat

Carbohydrates

60 g

Proteins

11 g

Fat

8 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(7.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 119 min

Jog 47 min

Cleaning 89 min

Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		356 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		60 g	20%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	40 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	61 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	164 mg	🔒%
	Phosphorus (P)	145 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%