How many calories in Super U, Boulgour Bio, Bulgur Wheat Organic?

339 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Super U, Boulgour Bio, Bulgur Wheat Organic?

63.4 g. of carbs (21.1%DV) per grams (100 g.)

How much protein in Super U, Boulgour Bio, Bulgur Wheat Organic?

12 g. of protein (24%DV) per grams (100 g.)

How much fiber in Super U, Boulgour Bio, Bulgur Wheat Organic?

10.9 g. of fiber (43.6%DV) per grams (100 g.)

How much saturated fat in Super U, Boulgour Bio, Bulgur Wheat Organic?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Super U, Boulgour Bio, Bulgur Wheat Organic?

1.7 g. fat (2.6%DV) per grams (100 g.)

How much sodium in Super U, Boulgour Bio, Bulgur Wheat Organic?

17 g. sodium (🔒%DV) per grams (100 g.)

Super U, Boulgour Bio, Bulgur Wheat Organic Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese, Magnesium, Phosphorus, Vitamin B6, Copper, Iron, Zinc and Potassium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Super U, Boulgour Bio, Bulgur Wheat Organic?

0 grams of sugar per grams (100 g.)

How much sugar in Super U, Boulgour Bio, Bulgur Wheat Organic?

0 grams of sugar per grams (100 g.)

Super U, Boulgour Bio, Bulgur Wheat Organic

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese, Magnesium, Phosphorus, Vitamin B6, Copper, Iron, Zinc and Potassium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

339 calories / 15.3 from fat

Carbohydrates

63.4 g

Proteins

12 g

Fat

1.7 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(20.2 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		339 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		17 mg	🔒%
Total Carbohydrate		63.4 g	21.1%
	Dietary Fiber	10.9 g	43.6%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	35 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	164 mg	🔒%
	Manganese (Mn)	3 mg	🔒%
	Potassium (K)	410 mg	🔒%
	Phosphorus (P)	300 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%