How many calories in Swanson, Beef Meat Pie, Frozen?

430 calories per Package (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Swanson, Beef Meat Pie, Frozen?

37 g. of carbs (12.3%DV) per Package (200 g.)

How much protein in Swanson, Beef Meat Pie, Frozen?

11 g. of protein (22%DV) per Package (200 g.)

How much fiber in Swanson, Beef Meat Pie, Frozen?

2 g. of fiber (8%DV) per Package (200 g.)

How much saturated fat in Swanson, Beef Meat Pie, Frozen?

g. of saturated fat (%DV) per Package (200 g.)

How much fat in Swanson, Beef Meat Pie, Frozen?

26 g. fat (40%DV) per Package (200 g.)

How much sodium in Swanson, Beef Meat Pie, Frozen?

680 g. sodium (🔒%DV) per Package (200 g.)

Swanson, Beef Meat Pie, Frozen Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Swanson, Beef Meat Pie, Frozen?

0 grams of sugar per Package (200 g.)

How much sugar in Swanson, Beef Meat Pie, Frozen?

0 grams of sugar per Package (200 g.)

Swanson, Beef Meat Pie, Frozen

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 Package (200g)

430 calories / 234 from fat

Carbohydrates

37 g

Proteins

11 g

Fat

26 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(10.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	10 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		680 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	41.6 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	266 mg	🔒%
	Phosphorus (P)	214 mg	🔒%
	Selenium (Se)	43.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%