Swanson, Hungry Man XXL Dinner, Roasted Carved Turkey, with Cheese, Onion Rings, BBQ Sauce and Pickles

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C, Vitamin A, Selenium, Iron, Phosphorus, Calcium and Magnesium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
Good source of proteins (94% of DV/100g). Good source of fiber (52% of DV/100g). Relatively high in carbs (58% of DV/100g). Relatively high in saturated fat (130% of DV/100g).

Calories in 1 grams (100g)

1450 calories / 522 from fat

Carbohydrates

174 g

Proteins

47 g

Fat

58 g

Saturated Fat

26 g

Calories

Nutrition

Risky Content

Very High Density

(14.5 cal/g)

High Density

(6 %/cal)

Very High Density

(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 483 min

Jog 193 min

Cleaning 363 min

Child Care 580 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1450 cal
Calories from Fat		522 cal
			% Daily Value
Total Fat		58 g	89.2%
	Saturated Fat	26 g	🔒%
Cholesterol		165 mg	🔒%
Sodium		5410 mg	🔒%
Total Carbohydrate		174 g	58%
	Dietary Fiber	13 g	52%
	Sugars (Added)	8 g	🔒%
Protein		47 g	94%

Vitamins
	Vitamin A	5300.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	84.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	43 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90 mg	🔒%
	Phosphorus (P)	282 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%