Sweet Veggie Sandwich 2.0

Sweet Veggie Sandwich 2.0


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus, Vitamin K, Selenium and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 Sandwich (204g)

538.8 calories / 314.1 from fat


 
Carbohydrates
39.5 g
 
Proteins
19.1 g
 
Fat
34.9 g
 
Saturated Fat
15.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(10.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 180 min
Burn calories with Jogging
Jog 72 min
Burn calories with Cleaning
Cleaning 135 min
Burn calories with Child Care
Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Veggie Sandwich 2.0

Serving Size: Sandwich (204g)

* Amount Per Serving
Calories 538.8 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 15.2 g 🔒%
Cholesterol 64.8 mg 🔒%
Sodium 815.4 mg 🔒%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 6.5 g 26.2%
Sugars (Added) 0 g 🔒%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 979.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 7.5 mg 🔒%
Vitamin D 11.2 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 27.2 mcg 🔒%
 
Minerals
Calcium (Ca) 246.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 58.3 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 388.4 mg 🔒%
Phosphorus (P) 444 mg 🔒%
Selenium (Se) 18.5 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW