Taste The Difference, Medjool Dates, California Grown

Taste The Difference, Medjool Dates, California Grown


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese, Vitamin K, Potassium, Iron, Magnesium, Calcium, Copper and Vitamin B6.
  • Contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (26% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 serving (50g)

139 calories / 0 from fat


 
Carbohydrates
32.1 g
 
Proteins
0.9 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(12.3 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 46 min
Burn calories with Jogging
Jog 19 min
Burn calories with Cleaning
Cleaning 35 min
Burn calories with Child Care
Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste The Difference, Medjool Dates, California Grown

Serving Size: serving (50g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0.1 mg 🔒%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 28 g 🔒%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.8 mcg 🔒%
 
Minerals
Calcium (Ca) 75 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 30 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 300 mg 🔒%
Phosphorus (P) 33.5 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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