How many calories in Tesco, Minced Beef and Onion Pie, Cooked?

454.5 calories per Pie (150 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tesco, Minced Beef and Onion Pie, Cooked?

40.5 g. of carbs (13.5%DV) per Pie (150 g.)

How much protein in Tesco, Minced Beef and Onion Pie, Cooked?

7.5 g. of protein (15%DV) per Pie (150 g.)

How much fiber in Tesco, Minced Beef and Onion Pie, Cooked?

1.5 g. of fiber (6%DV) per Pie (150 g.)

How much saturated fat in Tesco, Minced Beef and Onion Pie, Cooked?

g. of saturated fat (%DV) per Pie (150 g.)

How much fat in Tesco, Minced Beef and Onion Pie, Cooked?

28.5 g. fat (43.8%DV) per Pie (150 g.)

How much sodium in Tesco, Minced Beef and Onion Pie, Cooked?

1300 g. sodium (🔒%DV) per Pie (150 g.)

Tesco, Minced Beef and Onion Pie, Cooked Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin K, Calcium, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Tesco, Minced Beef and Onion Pie, Cooked?

0 grams of sugar per Pie (150 g.)

How much sugar in Tesco, Minced Beef and Onion Pie, Cooked?

0 grams of sugar per Pie (150 g.)

Tesco, Minced Beef and Onion Pie, Cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin K, Calcium, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 Pie (150g)

454.5 calories / 256.5 from fat

Carbohydrates

40.5 g

Proteins

7.5 g

Fat

28.5 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(10.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 152 min

Jog 61 min

Cleaning 114 min

Child Care 182 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		454.5 cal
Calories from Fat		256.5 cal
			% Daily Value
Total Fat		28.5 g	43.8%
	Saturated Fat	5 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		1300 mg	🔒%
Total Carbohydrate		40.5 g	13.5%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	🔒%
Protein		7.5 g	15%

Vitamins
	Vitamin A	535.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	6.6 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	20.6 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	40.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	568.5 mg	🔒%
	Phosphorus (P)	303 mg	🔒%
	Selenium (Se)	27.6 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%