T.G.I. Friday's (Freezer Section), Chicken & Broccoli Alfredo, Cajun Style, 3g Fiber, 15g protein, 230 Calories

T.G.I. Friday's (Freezer Section), Chicken & Broccoli Alfredo, Cajun Style, 3g Fiber, 15g protein, 230 Calories


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B6 and Vitamin C.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 bag (340g)

349.9 calories / 79.2 from fat


 
Carbohydrates
42.8 g
 
Proteins
24.1 g
 
Fat
8.8 g
 
Saturated Fat
4.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(18.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Chicken & Broccoli Alfredo, Cajun Style, 3g Fiber, 15g protein, 230 Calories

Serving Size: bag (340g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 4.4 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 730 mg 🔒%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 🔒%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 299.9 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 24.1 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17.7 mcg 🔒%
 
Minerals
Calcium (Ca) 199.9 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 61.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 999.6 mg 🔒%
Phosphorus (P) 224.4 mg 🔒%
Selenium (Se) 21.1 mcg 🔒%
Zinc (Zn) 3.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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