T.G.I. Friday's Restaurant, Mozzarella Sticks , Buffalo

T.G.I. Friday's Restaurant, Mozzarella Sticks , Buffalo


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (78% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Calories in 1 grams (100g)

890 calories / 459 from fat


 
Carbohydrates
54 g
 
Proteins
39 g
 
Fat
51 g
 
Saturated Fat
23 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.9 cal/g)
Nutrition Density
Very Low Density
(0.7 %/cal)
High Risk Components Density
Very High Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 297 min
Burn calories with Jogging
Jog 119 min
Burn calories with Cleaning
Cleaning 223 min
Burn calories with Child Care
Child Care 356 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Restaurant, Mozzarella Sticks , Buffalo

Serving Size: grams (100g)

* Amount Per Serving
Calories 890 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 23 g 🔒%
Cholesterol 158 mg 🔒%
Sodium 1350 mg 🔒%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 228 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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