The Quaker Oats, Co., Lightly Salted Rice Cakes

The Quaker Oats, Co., Lightly Salted Rice Cakes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Calcium, Selenium, Iron, Vitamin B12, Phosphorus and Zinc.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g). Good source of fiber (267% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cake (9g)

35 calories / 0 from fat


 
Carbohydrates
7 g
 
Proteins
1 g
 
Fat
0 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(22.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 14 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Lightly Salted Rice Cakes

Serving Size: cake (9g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 15 mg 🔒%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 1.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 14.3 mg 🔒%
Phosphorus (P) 11.8 mg 🔒%
Selenium (Se) 1.7 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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