Tomato Moz sandwhich

Tomato Moz sandwhich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 1 sandwich (220g)

386.6 calories / 264.6 from fat


 
Carbohydrates
18.5 g
 
Proteins
17.1 g
 
Fat
29.4 g
 
Saturated Fat
11.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(12.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Moz sandwhich

Serving Size: 1 sandwich (220g)

* Amount Per Serving
Calories 386.6 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 11.1 g 🔒%
Cholesterol 60.7 mg 🔒%
Sodium 349.8 mg 🔒%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 🔒%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 737.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 12.7 mg 🔒%
Vitamin D 4.5 mcg 🔒%
Vitamin E 2 mg 🔒%
Vitamin K 22.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 38.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 501.1 mg 🔒%
Phosphorus (P) 727 mg 🔒%
Selenium (Se) 10.5 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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