How many calories in Topz, Double Dog, My Favorite Muffin Bagels?

390 calories per serving (242 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Topz, Double Dog, My Favorite Muffin Bagels?

60 g. of carbs (20%DV) per serving (242 g.)

How much protein in Topz, Double Dog, My Favorite Muffin Bagels?

20 g. of protein (40%DV) per serving (242 g.)

How much fiber in Topz, Double Dog, My Favorite Muffin Bagels?

7 g. of fiber (28%DV) per serving (242 g.)

How much saturated fat in Topz, Double Dog, My Favorite Muffin Bagels?

g. of saturated fat (%DV) per serving (242 g.)

How much fat in Topz, Double Dog, My Favorite Muffin Bagels?

8 g. fat (12.3%DV) per serving (242 g.)

How much sodium in Topz, Double Dog, My Favorite Muffin Bagels?

1610 g. sodium (🔒%DV) per serving (242 g.)

Topz, Double Dog, My Favorite Muffin Bagels Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Topz, Double Dog, My Favorite Muffin Bagels?

0 grams of sugar per serving (242 g.)

How much sugar in Topz, Double Dog, My Favorite Muffin Bagels?

0 grams of sugar per serving (242 g.)

Topz, Double Dog, My Favorite Muffin Bagels

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 serving (242g)

390 calories / 72 from fat

Carbohydrates

60 g

Proteins

20 g

Fat

8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 98 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	2 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		1610 mg	🔒%
Total Carbohydrate		60 g	20%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.1 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	33.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	237.2 mg	🔒%
	Phosphorus (P)	251.7 mg	🔒%
	Selenium (Se)	25.9 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%