Trader Joe's, Teriyaki Beef, Japanese/Meals

Trader Joe's, Teriyaki Beef, Japanese/Meals


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Vitamin B12, Zinc and Potassium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g). Relatively high in saturated fat (79% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (112g)

350 calories / 225 from fat


 
Carbohydrates
4 g
 
Proteins
27.2 g
 
Fat
25 g
 
Saturated Fat
17.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Teriyaki Beef, Japanese/Meals

Serving Size: serving (112g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 17.7 g 🔒%
Cholesterol 78.8 mg 🔒%
Sodium 1183.1 mg 🔒%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 1577.5 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 13.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.5 mcg 🔒%
 
Minerals
Calcium (Ca) 591.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 33.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 406.6 mg 🔒%
Phosphorus (P) 448 mg 🔒%
Selenium (Se) 18.1 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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