Trader Joe's, Triple Ginger Snaps Cookies

Trader Joe's, Triple Ginger Snaps Cookies


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron, Vitamin B6 and Vitamin A.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 cookies (30g)

130 calories / 40.5 from fat


 
Carbohydrates
20 g
 
Proteins
1 g
 
Fat
4.5 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
Medium Density
(3.8 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 43 min
Burn calories with Jogging
Jog 17 min
Burn calories with Cleaning
Cleaning 33 min
Burn calories with Child Care
Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Triple Ginger Snaps Cookies

Serving Size: cookies (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 🔒%
Cholesterol 20 mg 🔒%
Sodium 180 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.6 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 24.6 mg 🔒%
Phosphorus (P) 14.7 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW