Tuna noodle casserole with (mushroom) soup

Tuna noodle casserole with (mushroom) soup


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g).

Calories in 1 cup (224g)

389.8 calories / 150.3 from fat


 
Carbohydrates
31.7 g
 
Proteins
26.7 g
 
Fat
16.7 g
 
Saturated Fat
3.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(15.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna noodle casserole with (mushroom) soup

Serving Size: cup (224g)

* Amount Per Serving
Calories 389.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 3.4 g 🔒%
Cholesterol 33.6 mg 🔒%
Sodium 806.4 mg 🔒%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 🔒%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 283.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 5.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 50 mcg 🔒%
 
Minerals
Calcium (Ca) 76.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 42.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 244.2 mg 🔒%
Phosphorus (P) 284.5 mg 🔒%
Selenium (Se) 75 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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