Turkey and cheese sandwich

Turkey and cheese sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (148% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (709% of DV/100g). Relatively high in saturated fat (132% of DV/100g).

Calories in 1 1 sandwich (28g)

345.7 calories / 155.7 from fat


 
Carbohydrates
595.6 g
 
Proteins
20.7 g
 
Fat
17.3 g
 
Saturated Fat
7.4 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(12.3 cal/g)
Nutrition Density
Very Low Density
(0.7 %/cal)
High Risk Components Density
Very High Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and cheese sandwich

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 7.4 g 🔒%
Cholesterol 54.3 mg 🔒%
Sodium 958 mg 🔒%
Total Carbohydrate 595.6 g 198.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.7 g 🔒%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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