How many calories in Tyson Foods, Turkey, Young Hen, Light Meat, Meat Only, Cooked, Roasted?

191.6 calories per unit (yield from 1 lb ready-to-cook turkey) (119 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How much protein in Tyson Foods, Turkey, Young Hen, Light Meat, Meat Only, Cooked, Roasted?

35.6 g. of protein (71.1%DV) per unit (yield from 1 lb ready-to-cook turkey) (119 g.)

How much saturated fat in Tyson Foods, Turkey, Young Hen, Light Meat, Meat Only, Cooked, Roasted?

g. of saturated fat (%DV) per unit (yield from 1 lb ready-to-cook turkey) (119 g.)

How much sodium in Tyson Foods, Turkey, Young Hen, Light Meat, Meat Only, Cooked, Roasted?

71.4 g. sodium (🔒%DV) per unit (yield from 1 lb ready-to-cook turkey) (119 g.)

Tyson Foods, Turkey, Young Hen, Light Meat, Meat Only, Cooked, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Tyson Foods, Turkey, Young Hen, Light Meat, Meat Only, Cooked, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (119g)

191.6 calories / 40.5 from fat

Carbohydrates

0 g

Proteins

35.6 g

Fat

4.5 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(17.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.6 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.8%
	Saturated Fat	1.4 g	🔒%
Cholesterol		80.9 mg	🔒%
Sodium		71.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		35.6 g	71.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	25 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	33.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	361.8 mg	🔒%
	Phosphorus (P)	259.4 mg	🔒%
	Selenium (Se)	38.2 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%