Una Mas, and Pescado Taco, Baja style, no

Una Mas, and Pescado Taco, Baja style, no "side" of tortilla chips


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Vitamin K, Vitamin B6, Phosphorus and Iron.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (59% of DV/100g).

Calories in 1 grams (100g)

347 calories / 189 from fat


 
Carbohydrates
28 g
 
Proteins
14 g
 
Fat
21 g
 
Saturated Fat
11.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(8.3 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, and Pescado Taco, Baja style, no "side" of tortilla chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11.8 g 🔒%
Cholesterol 77 mg 🔒%
Sodium 278 mg 🔒%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 23.3 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 4.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 25 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 318 mg 🔒%
Phosphorus (P) 158 mg 🔒%
Selenium (Se) 22.9 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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