Uncle Ben's, Rice, White, Long-grain, Regular, Cooked, Condensed Soup

Uncle Ben's, Rice, White, Long-grain, Regular, Cooked, Condensed Soup


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin B6, Iron, Manganese and Selenium.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 cup (140g)

182 calories / 3.6 from fat


 
Carbohydrates
39.4 g
 
Proteins
3.8 g
 
Fat
0.4 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(51.8 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice, White, Long-grain, Regular, Cooked, Condensed Soup

Serving Size: cup (140g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1 mg 🔒%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 🔒%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 9 mg 🔒%
Magnesium (Mg) 16.8 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 49 mg 🔒%
Phosphorus (P) 60.2 mg 🔒%
Selenium (Se) 10.5 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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