Van's, Blueberry Gourmet Waffles, Van Camp's

Van's, Blueberry Gourmet Waffles, Van Camp's


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (88.5%/cal) - a good source of Copper, Vitamin C, Vitamin E, Manganese, Phosphorus, Vitamin K, Magnesium, Vitamin B6, Vitamin B12, Vitamin A, Zinc, Calcium, Selenium, Potassium and Iron.
  • Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 waffles (80g)

157 calories / 31.5 from fat


 
Carbohydrates
24 g
 
Proteins
4.5 g
 
Fat
3.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(88.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Blueberry Gourmet Waffles, Van Camp's

Serving Size: waffles (80g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 152 mg 🔒%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1200 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 48 mg 🔒%
Vitamin D 1.4 mcg 🔒%
Vitamin E 24 mg 🔒%
Vitamin K 23.5 mcg 🔒%
 
Minerals
Calcium (Ca) 200 mg 🔒%
Copper (Cu) 4.7 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 112 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 400 mg 🔒%
Phosphorus (P) 320 mg 🔒%
Selenium (Se) 12 mcg 🔒%
Zinc (Zn) 3.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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