Veggie Grill, All Hail Kale, With Walnuts, Tempeh and 1 oz of Dressing

Veggie Grill, All Hail Kale, With Walnuts, Tempeh and 1 oz of Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (139.2%/cal) - a good source of Copper, Vitamin C, Vitamin A, Vitamin E, Calcium, Vitamin K, Iron, Vitamin B6, Vitamin B12, Magnesium, Manganese, Zinc, Phosphorus, Potassium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (66% of DV/100g). Good source of fiber (68% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

900 calories / 666 from fat


 
Carbohydrates
62 g
 
Proteins
33 g
 
Fat
74 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(9 cal/g)
Nutrition Density
High Density
(139.2 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 300 min
Burn calories with Jogging
Jog 120 min
Burn calories with Cleaning
Cleaning 225 min
Burn calories with Child Care
Child Care 360 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Grill, All Hail Kale, With Walnuts, Tempeh and 1 oz of Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 666 cal
% Daily Value
Total Fat 74 g 113.8%
Saturated Fat 8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 850 mg 🔒%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 17 g 68%
Sugars (Added) 18 g 🔒%
Protein 33 g 66%
 
Vitamins
Vitamin A 11700 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 159 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 44.1 mg 🔒%
Vitamin K 29.4 mcg 🔒%
 
Minerals
Calcium (Ca) 380 mg 🔒%
Copper (Cu) 105.9 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 88.2 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 455.9 mg 🔒%
Phosphorus (P) 147.1 mg 🔒%
Selenium (Se) 8.8 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW