How much saturated fat in Vrooman, Chili Con Queso, Pure and Pronto Organic Ready Meals with Meat?

g. of saturated fat (%DV) per oz ladle (56 g.)

Vrooman, Chili Con Queso, Pure and Pronto Organic Ready Meals with Meat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese, Vitamin E, Magnesium, Iron, Phosphorus, Copper, Calcium and Potassium. Contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of proteins (54% of DV/100g). Good source of fiber (107% of DV/100g).

Vrooman, Chili Con Queso, Pure and Pronto Organic Ready Meals with Meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese, Vitamin E, Magnesium, Iron, Phosphorus, Copper, Calcium and Potassium.
Contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of proteins (54% of DV/100g). Good source of fiber (107% of DV/100g).

Calories in 1 oz ladle (56g)

282 calories / 171 from fat

Carbohydrates

14 g

Proteins

15 g

Fat

19 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(13.6 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 94 min

Jog 38 min

Cleaning 71 min

Child Care 113 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		282 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1317 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	15 g	59.8%
	Sugars (Added)	0 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	5.6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	112 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	74.6 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	315.8 mg	🔒%
	Phosphorus (P)	144.5 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%