Vrooman, Hummus Veg Pocket, Microwave Meals

Vrooman, Hummus Veg Pocket, Microwave Meals


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium, Vitamin E, Manganese, Magnesium, Phosphorus, Copper, Vitamin A, Vitamin C and Iron.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

420 calories / 126 from fat


 
Carbohydrates
62 g
 
Proteins
12 g
 
Fat
14 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 140 min
Burn calories with Jogging
Jog 56 min
Burn calories with Cleaning
Cleaning 105 min
Burn calories with Child Care
Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Hummus Veg Pocket, Microwave Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 871 mg 🔒%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 19 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 1111.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 13.3 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 13.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 555.6 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 133.3 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 333.3 mg 🔒%
Phosphorus (P) 258 mg 🔒%
Selenium (Se) 2.7 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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