Waitrose, Avocado

Waitrose, Avocado


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K, Vitamin C, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (27% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 cup, cubes (150g)

306 calories / 263.7 from fat


 
Carbohydrates
12.9 g
 
Proteins
2.9 g
 
Fat
29.3 g
 
Saturated Fat
6.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(13.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Avocado

Serving Size: cup, cubes (150g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 6.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 9 mg 🔒%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 10.1 g 40.2%
Sugars (Added) 0 g 🔒%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 219 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 15 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 31.5 mcg 🔒%
 
Minerals
Calcium (Ca) 18 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 43.5 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 727.5 mg 🔒%
Phosphorus (P) 78 mg 🔒%
Selenium (Se) 0.6 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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