Waitrose, Avocado, Raw

Waitrose, Avocado, Raw


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K, Vitamin C, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (27% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 cup, cubes (150g)

306 calories / 263.7 from fat


 
Carbohydrates
12.9 g
 
Proteins
2.9 g
 
Fat
29.3 g
 
Saturated Fat
6.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(13.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Avocado, Raw

Serving Size: cup, cubes (150g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 6.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 9 mg 🔒%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 10.1 g 40.2%
Sugars (Added) 0 g 🔒%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 219 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 15 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 31.5 mcg 🔒%
 
Minerals
Calcium (Ca) 18 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 43.5 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 727.5 mg 🔒%
Phosphorus (P) 78 mg 🔒%
Selenium (Se) 0.6 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.